Between the lines of ancient yogic scriptures live a diverse range of miraculous techniques that claim to keep the body disease-free. One such technique is the Jala Neti, which improves breathing and relieves problems that block the respiratory tract. The process can remove mucus and pollutants from the sinuses and the nasal passage while allowing air to flow without any obstruction. Several yogis also claim that Jala Neti can relieve cold, allergies, and sinusitis, but it can also reduce the respiratory tract diseases such as pneumonia, asthma, bronchitis, and pulmonary tuberculosis. However, to perform jala neti pot, a baby neti pot is the minimum requirement.
What is a Neti Pot?
Though recently, the baby neti pot have made their way into the western mainstream, they were typically an ancient Ayurvedic tool used for nasal irrigation. The Neti Pots can be made out of stainless steel, ceramic, copper, or even plastic, and they look somewhat like a little teapot with a long spout. All you need to do is fill the pot with a saline solution and pour the solution into each nostril to clear your nasal passage. The salt in the saline solutions helps bring out the nasal fluids that block your sinuses and cause discomfort.neti pot can soothe inflammations that are caused due to allergies, seasonal colds, or pollutants. It can also reduce nasal dryness, ease headaches, prevent snoring and make breathing easier for patients with respiratory difficulties.
Why Neti Pots are a mandatory travel companion?
While traveling, people often suffer from dust allergies, spore allergies, or allergic rhinitis. During the long journey hours, individuals also have to go through muscular tension, migraine, tonsilitis, bouts of anger, and whatnot. In these situations, doing Jala Neti with a Travel NetiPot can be a lifesaver. It is believed that the process helps in improving blood circulation and digestion, and doing Jal Neti can always help to strike harmony and balance between the left and right hemispheres of the brain. Especially for people with anger issues or migraines, Jal Neti can provide a soothing effect while relieving muscular tension. You cannot buy a Neti Pot everywhere you go, and besides, doing Jal Neti with other DIY kettle or something is as inefficient as dangerous. So, carry your own Neti Pot, travel in style, and bid farewell to the pollutants and ailments that get stuck in your nasal passage.
The bottom line
Getting your own travel Neti pot can undoubtedly aid in alleviating symptoms caused by the congestion of your nasal passage or sinuses; however, you need to stick to standard sinus treatments as well. The Neti Pot can undoubtedly help you to avoid or reduce the symptoms. Still, when you combine the miracles of Neti Pot with medicinal herbs such as Tulsi, Aswagandha, etc., permanent relief is assured.