For generations, experts have been searching for the key to younger-looking skin. Nobody wants to succumb to the side effects of aging, and thankfully there are things you can do to keep your skin looking both young and healthy!
Protect from the Sun
Before anything else, many of the tips in this guide won’t be as effective if you aren’t protecting your skin from the sun. Even when not sitting directly in the sunlight, the UV rays can damage your skin. As well as at least SPF 30 protection, it’s wise to wear sunglasses, a hat and seek shade every so often rather than spending hours in direct sunlight.
Stop Smoking
In case you missed the news, nothing good comes from smoking. The more you smoke, the more likely you are to experience dull skin and wrinkles. You won’t believe the difference that follows after putting down the cigarettes.
Rest and De-Stress
Before spending hundreds of dollars on advanced products, know that taking a break from stress can work just as well. When we experience stress, it speeds up the aging process and causes wrinkles in our skin. In between breaks from work, practice meditation and find other ways to relax in this stressful world.
Exercise
Hopefully, you’ve noticed that all the tips so far are absolutely free. Wear a hat, stop smoking, rest and meditate, and exercise – in fact, you actually save money because you aren’t buying cigarettes anymore. By exercising, you tone your muscles, improve your mood, lose weight, and boost brainpower. Also, it’s another method to de-stress.
Consume a Balanced Diet
Again, you don’t have to transform your whole world just to keep your skin looking young and healthy. Make sure your diet contains lots of fruit and veg, healthy fats, and protein. Aging speeds up when you consume a diet of refined carbs, sugar, and other nasties.
Reduce Your Alcohol Intake
After a stressful day at work, some people like to settle down with a glass of wine and something interesting on the TV. When doing this, remember that alcohol dehydrates and damages the skin. Therefore, consume alcohol in moderation and see if you can reduce your intake. If you do drink, choose red wine because some studies suggest low blood cholesterol and reduced arterial clogging as potential benefits.
Cleanse Gently
When cleansing the skin, it’s essential to know that rough scrubbing and wiping actually causes more problems than doing nothing at all. When scrubbing, it irritates the skin and speeds up the aging process. Instead, remove makeup and other debris with a gentle cleanser and gentle action.
Moisturise and Hydrate Daily (and Drink Water!)
When you moisturise, it locks water into the skin and contributes to a younger appearance. Therefore, this is something you should do daily. While some people do it in the morning, others have a cleansing and moisturising routine before bed. Either way, this one habit can positively impact your youthful appearance.
While on the topic of hydrating, drink lots of water throughout the day. The benefits of drinking water include improved digestion, cleansing the system of bacteria, getting oxygen and nutrients to the cells, and encouraging stable blood pressure. Also, it hydrates the skin and keeps you looking younger. You can include anti-aging supplements to your water, companies like myDNA nutrition and fitness are packaging vitamin and mineral supplements to combat the effects of aging skin.
Conclusion
As you can see, keeping your skin healthy and young doesn’t need to be a significant upheaval. With some simple changes, it makes a big difference. You can also stop using painful skincare products, use a self-tanner rather than a tanning bed, take vitamins and other supplements, and consume green tea and super fruits. Some even find success with aerobics and yoga!