Summer is upon us and everyone is looking at ways to keep themselves cool during the hot days and nights. To keep oneself cool, one must consume foods that lower the body temperature naturally. If the body gets too heated, it may cause adverse effects that may not allow you to carry out your daily activities. Thus, we have compiled a list of 10 foods to reduce body heat this summer. All these types of food can be found at an online grocery store when you make your next order.
Please note: Ensure that you are allowed to eat the below-mentioned foods and that it doesn’t affect your health in any way. Please consult your doctor or dietician before making any changes.
Watermelons
Watermelons are the most obvious food items to reduce body heat. 92% of the fruit is made up of water, making it the best source to cool your body. Watermelons are available on any online grocery store and given that it summer has just started, you will get the best kind opf watermelons.
Melons
Melons, like watermelons, are a great source of vitamins, minerals and nutrients. 90% of the fruit is made up of water. Refrigerating them before cutting them helps in adding to the coolness of the fruit.
Cucumbers
There’s a reason a saying exists that says “as cool as a cucumber”. Cucumbers are a very summery vegetable. They are kept refrigerated and are used in many mocktails to give you a cooling effect. During summer months, it is advisable to have cucumber everyday with your meals. Order your cucumbers from an online grocery store at the earliest.
Mint leaves
Mints are known as healthy herbs and can be used in many juices and mocktails you may be making during the summer. Mint infused water is one of the most favorite drinks during summer.
Coconut water
Coconut water is one of the biggest summer drinks that everyone enjoys. It reduces body temperatures and fights dehydration. They are packed with vital nutrients and can be treated as a meal on its own.
Pomegranates
Pomegranates are filled with antioxidants and are said to be more effective than green tea. They reduce body heat naturally and are one of the easiest fruits to order from an online grocery store.
Fenugreek seeds
Fenugreek seeds are seen as one of the best home remedies to solve body heat issues. The best way to consume these seeds is to soak them overnight in a glass of water. The next morning, you can strain the water and drink it to reap the benefits.