I hope you are doing well. This COVID-19 virus makes us so lazy at home. There is a lockdown during this situation. All the things and stores and other purposes shops are open from time to time according to the guidelines. But gyms are not properly open yet.
In some cities, if it is open, people are afraid of going to the gym. So, in that case, you can lose your weight faster at home with the help of two techniques, homemade meal replacement shakes and salads for weight loss.
There name suggest their meanings. You can add these two things in your daily routine and then see the difference. Exercise and gyms are not only one solution to lose weight faster. You have to control your diet also. If you are on diet first thing the dietitian adds on your diet chart is SALADS. So firstly I am talking about salads for weight loss.
Salads for Weight Loss
According to the time, things are changed. Now people are aware of belly fat and big thigh. They become health conscious as well as they wants to look beautiful by face as well as by figure. Junk foods are the main food item which leads to more fat. So avoid junk foods. Those people who loved to eat salads, they feel happier to hear that salads can lose weight. Now they can eat salads whenever they want.
Here I am telling you about the best salads and weight loss salads recipes to lose weight faster. It also satisfies your taste and feels you fuller with healthy and fresh ingredients.
Ingredients used in Weight Loss Recipes
- Sweet peppers
- Eggs
- Berries
- Peaches
- Onions
- Legumes
- Canned Tuna
Normally the question arrives in everybody’s mind what happens if you eat salads regularly. Actually, it is good for health and body. There are some changes find in your body i.e.
- Overeating is just almost finished.
- You feel fresh every time with lots of energy.
- Proteins and fiber present in high quality, which is good for your body.
- The main purpose of salads is, help you to lose weight.
There are a number of salads which are helpful to lose some weight. It’s depending upon your choice which ingredients you like. These salads help you to boost your health. You can also add some sprout in your salads. It is very easy to make these salads with lots of protein and calories. There are different recipes for different salads.
Also helps you to detox your body from harmful toxins and also clean it. You can also check weight loss recipes for Vegan Hearty Detox Salads for weight loss. These are some different salads which named below, so with the help of these salads, you can lose some kilos from your body.
- Healthy Salads for Weight Loss
- Vegan Salads- Healthy Vegetarian Greek Salad for the Weight Loss
- Healthy Sprout Salads for weight loss
- Vegan Hearty Detox Salads for Weight Loss
- Paneer Salads for Weight Loss
- Potato and Chickpeas Salad- chana salad for Weight Loss
- Egg Salad for the Weight Loss
- Fruit salad for Weight Loss
Homemade Meal Replacement Shakes for Weight Loss
So here is the new way to lose weight faster. There are some certain conditions and combinations which you must follow. As we above mention dieting is the main part. So here we introduced some meal replacement shakes which help you to lose weight faster. And you also filled your tummy with lots of fibre and protein. A shake is like a meal in a cup with healthy ingredients. There are many nutrients present which needs our body. To fulfil that gap in our body here we introduced the best homemade meal replacement shakes to lose weight faster.
When we are talking about weight loss, it means we normally cut our calories. And calories should be cut when you avoid junk foods and heavy meals. When you normally go goggle for weight loss shakes then the first thing that appears is best homemade meal replacement shakes. These homemade meal replacement shakes are inspired by fruits as well as healthy things. This weight-loss shake recipe also satisfied your taste as well as cravenness for the other foods.
Now just take your blender pick one recipe from best homemade meal replacement shakes for weight loss, & enjoy your day.
Ingredients used in best homemade meal replacement shakes
- Berries
- Banana
- Apple
- Oreo
- Peanut Butter
- Chocolates
- Spinach
- Oats
How to Choose the Best Weight Loss Shake Recipes?
First thing I tell you this is for the packed weight loss shakes. But whenever you made homemade meal replacement shakes these tips should be noticed.
- Add at least 15 grams of protein per serving
- At least 4 grams of fiber per serving
- No corn syrup added.
- No hydrogenated vegetables oils added in homemade meal replacement shake.
- Less than 10 grams of sugar per serving
- Add 33% of daily value for vitamins and minerals in your shake.
So these Healthy Shakes are listed below:
- Banana –Raspberry Healthy Protein Shake
- Peanut Butter Healthy Protein Shake
- Peach and Oats Protein Shake
- Pumpkin Apple Smoothie
- Chocolate and Banana Shake
- High Protein cheese Shake
- Berry Cobbler Protein Shake
- Green Monster Shake
I hope you like my advice and also it is my personal experience which I shared. My daughter also avoids eating pumpkin and banana. But when I made these smoothies, she and her dad love to drink this in the morning. They feel fresh all day. It is good for health and body. My baby got an energetic drink full of fiber and nutrients. Along with that, my husband’s feel fit every day and also help to lose extra fat from the body.
This weight loss homemade meal replacement shakes and weight loss salads help you to lose some kilos and pounds from your body. You feel confident about your body.
I hope when you read this article …. You must know what kind of salads and shake you want in the morning.
Stay Healthy and Fit.